Five Steps to Happiness

Connect:  Developing relationships with family, friends, colleagues, and neighbors will enrich your life and bring you to support

Be active: Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness

Be curious: Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you

Learn: Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidence

Give: Helping friends and strangers links your happiness to a wider community and is very rewarding

According to LINK