• Five Steps to Happiness

    Connect:  Developing relationships with family, friends, colleagues, and neighbors will enrich your life and bring you to support

    Be active: Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness

    Be curious: Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you

    Learn: Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidence

    Give: Helping friends and strangers links your happiness to a wider community and is very rewarding

    According to LINK

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