Forrest Bathing

I feel great after spending time in nature. This needs to be on my automated habit reminder list just like meditation, exercise, and vitamins. There is no reason to not spend at least one day a month in nature.

The art of healing comes from nature, not from the physician.

German-Swiss Paracelsus physician.

The process of Nature therapy

1. Stressed State: A person is in a state of physical or emotional stress.
2. Restorative Effects of Nature: The person spends time in nature, resulting in improvements in physiological relaxation and the immune function recovery response.
3. Evidence-Based Medicine (EBM): Nature directly increases the parasympathetic nervous system and heightens awareness, causing relaxation.